APPS
Apps can serve as tools to experience the Performance Triad in a different light. Your phone can actually help you lead a healthier, happier life. You just need to know the right apps to download. Before you fall down the rabbit hole that is the app store, check out our list of highly recommended sleep, activity, and nutrition apps. They are available for both Apple and Android.

Click here to view helpful videos about the health apps listed below.
Click on a box listed below to learn more about each app.
P3 App
CBT-i Coach
Virtual Hope Box App
Army PRT
NOFFS
Tactical Breather
Breathe2Relax
OPSS
Mindfulness Coach
Army Health & Fitness
P3 App
Apple  Android

P3 App

The Performance Triad contains practical information and resources on how to fit healthy sleep, activity, and nutrition into your everyday life. Using the Performance Triad's scientifically proven principles of sleep, activity, and nutrition to target changes in your daily routine will help you become stronger, faster, leaner, and mentally sharper. The Performance Triad app brings this useful information right to your mobile device! Available on both Android and Apple devices, this will plug you in faster to a healthier you.
CBT-i App
Apple  Android

CBT-i Coach

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
Virtual Hope Box App
Apple  Android

Virtual Hope Box App

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs. The patient can then use the VHB away from clinic, continuing to add or change content as needed.
Army PRT
Apple  Android

Army PRT

U.S. Army Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. This proponent sponsored mobile application explores Army doctrine FM 7-22, which prescribes the method for the execution of the Army Physical Readiness Training System.
NOFFS
Apple  Android

NOFFS

The Navy Operational Fitness and Fueling Series (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals.
Tactical Breather
Apple  Android

Tactical Breather

Tactical Breather can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body during stressful situations.
Breathe2Relax
Apple  Android

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
OPSS
Apple  Android

OPSS

Get information and ratings on dietary supplements, herbal products, vitamins, minerals, homeopathic products, complementary alternative medicines, alternative treatments (e.g., acupuncture), traditional Chinese medicine products, and other natural remedies. OPSS has teamed up with Natural Medicines Comprehensive Database to provide you with multiple databases and interactive features including an Effectiveness Checker, Nutrient Depletion Checker, Interaction Checker, and Natural Medicines Brand Evidence-based Ratings (NMBER).
Mindfulness Coach
Apple
(Apple only)

Mindfulness Coach

Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation.
Army Health and Fitness
Apple  Android

Army Health & Fitness

Army Health & Fitness seeks to inform Soldiers and beneficiaries of trending public health issues by providing an interactive experience featuring videos, animations, and quizzes that engage the reader. The app houses the magazine and sorts each issue in a comprehensive list, allowing for easy identification.