Welcome to Performance Triad

The Army Performance Triad represents Sleep, Activity, and Nutrition - three key components that influence the physical, cognitive, and emotional dominance of Soldiers, DA Civilians, Retirees, and their Families. When Sleep, Activity, and Nutrition are addressed together, performance is optimized and resilience improves, thus improving health readiness of the Total Army Family.

P3 Key Messages:
  • SLEEP: Get 7-8 hours of quality sleep every 24 hours and go caffeine free 6 hours before bedtime.
  • ACTIVITY: Get 10,000 steps per day for general activity, 2-3 days of resistance training per week, and 150 minutes of moderate or greater aerobic activity per week.
  • NUTRITION: Eat 8 servings of fruits and vegetables each day.

Performance Triad Sleep Logo Performance Triad Activity Logo Performance Triad Nutrition Logo


Operation Supplement Safety helps to break down the mystery of supplements and look at your health and the safety of what you put in it.

OPSS Website

Cooking Channel

We have complied recipes and even created videos to help you start making better food choices for a healthier tomorrow.

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Our Flipboard page has a wealth of information on the Performance Triad in articles and helpful hints for peak performance.


Triad TV

Triad TV

Watch videos about a variety of Sleep, Activity, and Nutrition topics.
Army Wellness Center

Army Wellness Centers

Explore the services that AWCs have to offer.